Insights

You may have notice that some of the causes of sciatica pain are an underlying health issue, that’s because sciatica is actually a symptom and not a condition in itself. However, your lifestyle can play a role into making it worse. Nevertheless, you shouldn’t let this go untreated because not only that it can be debilitating, but also lead to more serious problem.

Text neck is the new, real, and serious condition that is becoming more and more common these days. While it may seem like a made up ailment to deter kids from their gadgets, sadly you have to realize that ignoring the signs of this condition could lead to disc herniation, pinched nerves, and an alarming straight spine that doesn’t have the important and natural curve.

This often described as pain that runs from lower back and buttocks area down to one or both legs which even goes as far as the toes for those severe cases. This happens because the largest nerve in the body, which is the sciatica nerve, is being compressed.

When an athlete suffers a career-ending injury, majority of people understand it’s sad but don’t think much about it. However, what you may not realize is that, even if you aren’t a professional athlete but as long as you play sports whether for recreation or exercise you can also be at risk of sports injuries. So, no matter which side of the retrospect you’re on, it’s essential to understand how injuries occur and what you can do to prevent and treat it.

Chiropractic care is a form of alternative medicine that uses spinal adjustments to correct misalignments and restore proper function of the nervous system. When the nervous system is well taken care of, you can rest assured that it benefits your entire body, not just your back. So here are some of those that you may not know about.

Do you ever wonder why parents or grandparents nag about standing or sitting properly? Most of the time you just brush it off or get irritated because you don’t realize the good in that advice. But once you learn all of its benefits, you’d surely be passing the same wisdom once you have kids of your own.

Back pain is so common these days, but not many people know much about it except for the fact that it hurts so much. Even back pain patients hardly know much about it, which frankly, can’t be taken against them since they’re busy trying to deal with the condition and the pain.

It’s surprising that maintaining a healthy back is so effortless and yet a lot of people suffer from a bad one. Keep these tips in mind; it’s never too late to achieve a strong spine.

There is an estimated 6.4 million women who get pregnant each year, according to MIT Pro Choice. With this staggering number of pregnancy, you’d expect that someone should have found a way to make pregnancy less difficult in general, especially physically.

People assume that a person only goes to see a chiropractor when suffering from back pain. While that’s not entirely false, there’s more to it than that also. Chiropractors are just like any other doctors who went through the same years in University, so it goes without saying that they are also capable of helping you on other areas along with treating back pain.
Though it’s understandable that when something feels off in your body your immediate response is to consult your health care provider, however some conditions are better off consulted with chiropractors.

In order to learn how to manage stress, you have to understand how stress becomes, how the body reacts to it, and possible way to handle it.

Sleeping right don’t just mean completing certain hours of shut eye, it also involves the right mattress, proper height of pillows for your sleeping position (to avoid back pain and neck pain), and right snooze time to ensure the quality of your sleep.