Trusted Chiropractors in Singapore
Reduce Your Chances of Getting Chronic Aches & Pains In The Long Run
Chiropractic is a health care profession that focusses on treating neuro Musculo skeletal conditions from poor posture, repetitive strain injuries and altered movements patterns. These spinal problems are commonly caused by daily physical, work and environmental stresses.
Our chiropractors help to identify imbalances in your spine including peripheral joints such as shoulders and knees. These imbalances or misalignments can cause nerve irritation giving rise to painful conditions such as low back pain, neck pain, slipped disc and headaches.
By using corrective therapy and performing a spinal adjustment or “alignment” helps to restore normal function again thus allowing your body to heal itself correctly and efficiently.
If your aches and pains have been there longer than 3 months or if an injury is still persisting after a month, you should get it checked by our team and treated before it becomes a persisting issue.
About Family Chiropractic
From Everyday Life and Beyond
Family Chiropractic is a family-oriented chiropractic clinic in Singapore that prides itself on providing convenient and affordable chiropractic care focused on your unique needs and goals. Whether you’re seeking pain relief, or preventative care, you can expect our patient-centric approach to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.
Meet Our Team
Our Family chiropractic doctors have acquired over 30 years of combined hands-on chiropractic clinical experience. Our chiropractors share an abundance of chiropractic techniques and diversity in clinical knowledge to best suit your concerns.
Together we are committed to finding the most effective chiropractic solutions for your needs because we care!
- Trigger Point Therapy
- Active Release Technique (ART)
- Pediatric and Geriatric Chiropractic, and
- Titliest Performance Institute (TPI Level 1 Certified, 2022)
- International Sports Chiropractic (ICSC, Canberra 2019)
- Active Release Technique (Spine 1 Certified Provider, 2019)
- Postural Correction Protocols (Denneroll Seminars, 2016)
Chong Min Lei
- Webster prenatal and postnatal care
- S. O. T paediatric care
- Kinesio taping technique (for various conditions from sport injuries - prenatal care)
- Applied neurology
- TMJ conditions
Our Chiropractors can help you with:
Headaches, Migraines & Jaw Pain
Neck Pain and Whiplash
Lower Back, Hip & Pelvic Pain
Knee & Ankle Pain
Poor Posture & Scoliosis
Sports & Accident Related Injuries
Upper & Lower Extremity Pain
Pregnancy & Postnatal Care
Paediatric & Geriatric Care
Degenerative Joint Disease
Chiropractic Pain Treatments
Trigger Point & Myofascial Therapy
The tight areas within muscle tissues that cause pain in other parts of the body are called "trigger points". This type of pain can range from being sharp, intense, or dull ache. Trigger point therapy will “deactivate” the trigger points and alleviate the pain using specific finger pressure on the painful area.
Myofascial therapies are often used for muscle pain treatments. These are chronic pain disorders caused by sensitivity and tightness in your myofascial tissues (thin connective tissues that extend throughout your body). Removing myofascial tension helps to improve circulation, pain conditions, and muscle healing.
Chiropractic Spinal & Extremity Adjustments
Chiropractic adjustment or spinal manipulations is carried out trained and licensed chiropractors using hands or instrument to correct structural alignment, reduce tension, improve body function to promote self-healing. It non-invasive and drug-free technique that relieves pain and help patients achieve optimal health and total well-being in long run.
Pregnancy (Webster Technique)
The Webster technique is a specialized Chiropractic technique performed by highly trained chiropractors for pregnant patients. This technique focuses on two ligaments, two bones and two muscles. Once these six structures are "released" the baby has room to drop into place ( preventing and helping with babies in breeched positions).
Active Release Therapy
Active Release therapy is a manual therapy that targets to treat soft tissue injuries caused by adhesions or tissue scaring in the muscles. The specialist uses his hands to put pressure on affected areas to treat the soft injury tissue by breaking the adhesions. There are also stretches and manouvers incorporated while working on the specific region. This therapy is usually applied when someone presents with a chronic problem.
SOT Therapy & Denneroll Traction Wedges
Sacro Occipital Technique (SOT) Therapy aims to balance our structure and stabilize our pelvis. This helps to accelerate the healing process by stimulating the nervous system. SOT is believed to enhance balance, neurological integrity, and integrated function of the organ structure and neurological mechanism. Having said that, the chiropractor achieves all through functional chiropractic neurology and biomechanics, nutrition, soft tissue techniques, and the diagnosis and treatment of the craniosacral respiratory mechanism (CSRM). Denneroll blocks are neck foam wedge that helps to achieve a good neck curve
Craniosacral & TMJ Therapy
Craniosacral therapy is effective treatment for many conditions in babies and children, such as colic, reflux, irritability, plagiocephaly (flat head) and breast feeding issues. It involves gentle corrections to cranial bones of skull and the sacrum low back to relieve Dural tension around the brain and spinal cord. The therapy includes corrections such as gentle jaw adjustments, soft tissue treat Dysfunction of temporomandibular join (TMJ) cause jaw pain, neck pain, headaches, migraines, low back pain and digestive problem.
Traction for Neck Pain & Low Back Pain
There are two types forms of spinal traction; manually or mechanically. The first uses bare hands to administer manual opposing stretching forces on muscles and joints to widen the space between the vertebrae in the lower back or neck. The latter makes use of pulleys, ropes, and slings to decompress vertebrae and discs and decrease muscle spasms and nerve irritation. As a result, lower back pain or discomfort is relieved in the process. Another form of traction uses a posture wedge or chiropracrtic neck wedge to get good alignment of the vertebrae.
This technique is used for joint injury prevention which athletes most commonly experiences in the ankle and hand. Using an adhesive tape, it lessens the severity of the injury to the ligament, lowers your chances of being injured again, and gives the most support while limiting backward bending.
Nutrition, Diet & Exercises
Proper nutrition is a necessary health behaviour to encourage musculoskeletal health. If you are seeking chiropractic care to recover from an injury or even just to maintain musculoskeletal health, nutrition becomes even more important. Nutrition and chiropractic care are interwoven to the point where even the slightest nutritional mishap can take away from all the good work you have done with your chiropractor.
Electrotherapy are a form of pain treatments that uses an electrical current to activate muscles and nerves. Through the skin, the electric stimulation is sent to block the pain signals delivered by damaged nerves or muscles to the brain. It provides a therapeutic effect to enhance the range of motion and alleviate your pain by penetrating tissue reducing its tightness.
Ultrasound therapy is known to stimulate local blood flow and aid in scar tissue breakdown by warming up the site of injury. Local blood flow can help reduce local swelling and chronic inflammation by delivering more nutrients to the infected area. This therapy is commonly used on sports injuries, acute problems, and selected chronic problems too.
Shockwave therapy is a non-surgical treatment for chronic tendon and muscle pain that has been clinically demonstrated to be highly successful and is an excellent complement to chiropractic treatment. Shockwaves are pressure waves introduced into the body for a therapeutic effect, improving your own body’s regenerative capabilities. Circulation at the target location quickly, breaking down fibrous scar tissue in the process. In many cases, shockwave therapy is a viable alternative to surgery.
Individualised attention from our Chiropractors
Here at Family Chiropractic, we want to walk the path with you leading healthier life.
Therefore, our chiropractic treatments are carefully tailored for you based on your existing conditions and health goals. During your first visit, we will assess your condition with the consultation before recommending customised follow-up chiropractic treatment plan based on type and stage of care that you require.
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Types & Stages of Chiropractic Care
Obvious Pain & Discomfort
Joint Instability & Nervous System Dysfunction are present
Inflammation and tissue degeneration is decreased
Starting to Improve
Range of Motion is increasing and Muscle Spasm is Decreasing
You should be improving tissue function
This is the begining of the Healing Stage
Muscles and Ligaments are begining to normalise
Your body is stabilizing and undergoing re-education
Your body works at an optimum level
All About Chiropractic & Pain
We love to share everything about chiropractic care and encourage our patients/readers to lead a healthy lifestyle.
Make An Appointment with our Chiropractors Today
Don't let pain stop you. Let us help you stop pain.