I have scoliosis since 10 years old, so I came here in 2016 for some resolution to my back pain, thankfully I came and Dr Choo attended to my issues. Since then, I have been visiting family chiropractic for regular monthly maintenance with Dr Mark, and it has been wonderful.

michelle kong

I’ve been coming here for chiropractic sessions for about 3 years now, and the experience has always been excellent. Dr Chong is very attentive and detailed when it comes to understanding my body issues. She always listens carefully and adjusts the treatment according to what I need at each visit. Every time I come for a session, I feeling incredibly relaxed, and the tension and pressure in my body are significantly relieved. Highly recommend to anyone looking for a caring and professional chiro. ?

Chao Rong Lai

My friend recommended me this clinic which is at near to where I stay as I have a relapse of slip disc. I use to visit another doctor but decided to give this clinic a try and I am glad I did. The staffs are extremely friendly and helpful. As for the doctor, don’t judge by her build. She is really skillful and knowledgeable. Attempting different techniques to relief the pain. Now I come back every month to release the tension. Neighborhood pricing with 5 star treatment / equipment. Thank you Family Chiropractic!! Kudos to Dr Choo and staffs for your care to my family.

Roy Pang

Help me solve my lower and upper back pain, while also facilitating my recovery

jonathan yeo

Been here for years. Always fix me back to where it supposed to be.

F. Teo

Usual posture issues in the shoulders and back and the chiropractic visits really help to alleviate long term issues

BT BT

Initial pain : postpartum weakness in hip, shoulders rounding Treatment: post treatment feel stronger, good to maintain healthy spine.

Eileen Lim

Caring environment . All the doctors and staff are always helpful and warm!

Janice Ong

Dr Eunice and the team in family chiropactic is fantastic. Most importantly she and her team helped me coped and resolved many of my pain. Thanks

Eugene Tui

Foods You Should Eat If You Need An Energy Kick

Last Updated: August 25, 2026 Dr Choo Suyi

Getting enough sleep allows your body to repair muscles and keep your hormone levels up. So basically, sleeping is your body’s way of going into repair mode. Therefore, as you become renewed when you wake up, you are able to train harder and better. Sleep helps your body regenerate much needed overall energy in order to perform at your best. But aside from sleep, food can also give you the energy that you need when you feel like you’re having trouble maintain it even with ample of rest.

Oatmeal With Cinnamon

Oatmeal is a great source of fiber, which takes longer for your body to digest resulting to longer lasting energy boost. On the other hand, cinnamon may be used mainly as an aromatic condiment and flavoring additive, what many people do not know is that it’s actually a natural antioxidant that can help you ward off colds and flu.

Green Tea

This drink is like the holy grail of drinks next to water. It’s not only calories-free, but is also full of antioxidants, improves cardiovascular health, decreases inflammation, and controls hunger pangs while hydrating your system. Much like coffee, green tea naturally contains caffeine, but it also has a compound called thymine that keeps you focused and alert without feeling jittery.

Oranges

Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. But more than that, due to its high level of vitamin C it helps you maintain energy for as long as two hours after eating it. So you get to enjoy a snack that doesn’t add any more pounds but also keeps your energy at its peak.

Nuts

Almonds, cashew and walnuts are not only filling and tasty snacks but also comes with comes with a lot of health benefits like boosting serotonin levels that directly influence your mood. This also means you’re able to sustain your energy better when you eat them. Just make sure to watch your portion sizes because nuts are high in calories too, so you may wanna keep yourself from finishing a whole bag of them in one sitting.

Bananas

When it comes to healthy snacks, bananas are truly a bargain. They’re packed with vitamins B6, A and C, fiber, tryptophan, potassium, phosphorous, iron, protein and healthy carbohydrates which is a combination that works to boost your mood and energy!

Spinach

The all and mighty powerful leafy green just got mightier. Spinach gets its gold star for energy due to its amino acids and tyrosine, a compound that has been known to improve alertness.

Dark Chocolate

If you’re the type who go for sweets when feeling down and chocolate is what you usually grab for sweets, opting for dark ones is the way to go. Dark chocolate stimulates the production of endorphins, which are mood-enhancing chemicals in the brain. It also contains the chemical serotonin, which acts as an antidepressant. Aside from that, they aren’t as loaded with sugar and calories but they’re just as good. Plus they’re rich in antioxidants, so it’s a win-win, though moderation is still key.

Coffee

You probably know by now about the high or energy boost that coffee can give you. Just make sure you don’t drink too much because you’ll end up crashing after the effect of the caffeine has worn off. But this depends on how often you drink it. Moderate consumption may help relieve pain since it gives that sense of alertness. But daily intake, especially if you have more than a cup in a day, makes your brain develop a tolerance for it. So the effectiveness becomes weaker and your body expect an additional dose right away which when unmet the withdrawal syndrome which includes headaches.

Lean Beef

Being a meat lover has its perks! A piece of beef contains high protein and amino acids to sustain your energy levels and keeps you fuller longer. Pair it with veggies for a well-balanced meal.

Chiropractors are more focused on helping you become healthy, not just relieve pain where it hurts. This is a lot better for you, when you come to think of it, because most of the time when you feel something off in your body that means there’s a multiple underlying cause. So if you’ve been feeling oddly tired lately despite taking adequate amount of rests and indulging on those energy-boosting foods, you may wanna consider visiting a chiropractic clinic too. Take it from most athletes, they regularly see a chiropractor not only to treat their injury but to also prevent injury and to keep them functioning and performing at their best. So to say that chiropractic care boosts your energy is given.