Top 7 Fruits That You Should Be Eating If You Want To Shed Some Weight

Top 7 Fruits That You Should Be Eating If You Want To Shed Some Weight

Family Chiropractic

When people try to shed pounds, the automatic action is to restrict certain foods in their diets. But this mindset only makes your body feel deprived which will only result in a relapse in your diet in the long run. Why not think about the foods that you can eat that can give your body what it really needs while helping it lose weight? Fruits are amazing replacement for snacks but you need to choose them wisely too. Here are some that you’ll be able to enjoy without worrying too much.

1.   Watermelon

If you have sweet tooth, instead of grabbing artificial sweets, opt for a juicy fruit like watermelon. It will serve the same purpose and provide anti-inflammatory and antioxidant properties at the same time and it only has 30 calories per 100 grams.

2.   Guava

They are rich in fiber, have low glycemic index and prevent constipation. They also activate the metabolic rate which helps in weight loss.

3.   Oranges

Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat.

4.   Grapefruit

By including even just a half of grapefruit in your breakfast, you’ll be able to keep hunger pangs at bay which means you won’t feel the need to snack in the middle of the morning.

5.   Blueberries

It’s high in fiber and rich in antioxidants. Aside from that, it has low glycaemic index which is known for preventing blood sugar level from spiking and crashing.

6.   Strawberries

These beautiful looking berries help in the production of fat burning hormones adiponectin and leptin resulting in a higher metabolism.

7.   Apples

The saying “An apple a day keeps the doctor away” couldn’t be truer. This fruit is packed with fiber that helps slow down body’s breakdown of carbohydrates and absorption of sugar. As a result, it helps control blood sugar. Aside from that, it’s great for those who suffer constipation as it promotes movement of material through the digestive system.  

It’s important that to be healthy, you must focus on getting fit not just becoming thin. So instead of constantly trying to deprive your body of foods, try focusing on providing necessary nutrients for your body. Aside from that, it’s also possible that the reason why you’re not losing weight is that you think that you only have to do one thing to make it happen which is going on a diet. What you may not realize is that losing weight and keeping that weight off relies on maintaining a healthy lifestyle. This is why chiropractic care aims to treat the body on a holistic level, meaning its goal is to not only provide immediate relief from issues such as back pain, but to help the body heal and manage itself from the inside out, so it’s less likely to face other health issues such as weight gain.

Chiropractors in Singapore now incorporate weight loss, nutrition, and exercise counseling into their treatments because losing weight won’t just reduce back pain and other musculoskeletal symptoms, it will slash your risk of a number of medical conditions like diabetes and high blood pressure. So remember, it’s not just about the numbers you see on the scales so don’t just aim to be thin, you should instead work towards improving your overall health and you’ll see how everything just falls into place including your weight.

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