Insights

Dads are considered to be the superhero in the house because he takes care of everyone and everything. But no matter how strong you are as a father, you should never take your health for granted because it can affect not only your body but as well as your ability to provide for your family and be the main pillar of the family. Here are some helpful tips that you can follow so you can refocus on your health.

Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when a normal structure is present and the spinal cord will only function correctly when the joints are mobile.

Sleep, which is a basic need and natural part body process, has become a luxury nowadays. Though most of us would give anything for a few more minutes of shut-eye, somehow life has made it impossible to do so. The thing is, in order to be at your best in everything a good night sleep is necessary. In this case, regular chiropractic care can help increase the quality of sleep for many people. By simply putting our body back in proper alignment it will restore the function of the body systems and help wind down and relax our body which leads to more and better sleep. Here are more ways to improve the quality of your sleep every night.

Do you often feel burning or tingling sensation on one leg? Does the pain starts on your lower back and travels into your thigh, which sometimes travels further down the leg to the foot and toes? Or, worst, numbness or weakness of the leg muscles is already present? If you said yes or nod to all of those then you’re most likely suffering from sciatica. Sciatica is actually just a symptom of an underlying condition, but even so, sciatica alone can be debilitating. Here are the possible causes of sciatica and ways you can manage the pain and inflammation naturally.

Summer is often associated with vacation and beach getaways but it’s also the time to pursue whatever hobby or activity you like that you usually can’t do on normal days. It’s like your window to try anything you want before you go on autopilot mode for your daily routine for the rest of the year. Because of this, people like to go all out since this window time is limited, only to end up injured or really stressed afterward. If you’re like most people who are eager to jump into an activity you look forward once

There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.

At one point or another, you are bound to miss work due to some kind of health issue like back pain. Do not let this be a routine! Once you notice you’ve been missing work for the same reason frequently, seek professional help. What you may not realize is that the back pain you’re suffering from isn’t due to tiredness alone, you could already be dealing with an injury. Early detection and treatment will help you recover from such injuries as quickly as possible.

People with fix work schedule still find it hard to exercise, how much more difficult do you think it is for those with unique everyday schedule? Freelancers or those with home-based jobs sure have more flexible time, but the thing is that their day to day working hours can vary which is why it can be challenging to plan their day in advance. Because of this, setting aside time to work out or prepare healthy meals can be tricky too.

But this doesn’t have to be the case! If you develop these habits, the nature of your work won’t be able to sabotage your health.

We all know that exercising is good for our body in general. However, aside from the usual “I’m too busy to workout” and “I don’t like the gym” excuses, other people actually find it hard to work out because the simple act of moving hurts them. This is usually the case of people suffering from rheumatoid arthritis. The last thing you probably wanna do when you’re hurt somewhere is moving it even more.

So how do you exercise if you’re in pain somewhere? Well, you look for a type of workout that is easy on your joints! Here are some of them that you can try:

When people try to shed pounds, the automatic action is to restrict certain foods in their diets. But this mindset only makes your body feel deprived which will only result in a relapse in your diet in the long run. Why not think about the foods that you can eat that can give your body what it really needs while helping it lose weight? Fruits are amazing replacement for snacks but you need to choose them wisely too. Here are some that you’ll be able to enjoy without worrying too much.

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. In order to achieve that, you need to feed your body healthy foods. But aside from that, did you know that what you drink plays a role in your health too? Water isn’t the only holy grail when it comes to keeping your body hydrated and healthy!

Being bombarded with skin care tips online and even by friends or relatives; you’d think you’re already doing everything there is to do. But then, you’d be surprised that these seemingly harmless habits are actually the reason why your zits keep on coming back.