I have scoliosis since 10 years old, so I came here in 2016 for some resolution to my back pain, thankfully I came and Dr Choo attended to my issues. Since then, I have been visiting family chiropractic for regular monthly maintenance with Dr Mark, and it has been wonderful.

michelle kong

I’ve been coming here for chiropractic sessions for about 3 years now, and the experience has always been excellent. Dr Chong is very attentive and detailed when it comes to understanding my body issues. She always listens carefully and adjusts the treatment according to what I need at each visit. Every time I come for a session, I feeling incredibly relaxed, and the tension and pressure in my body are significantly relieved. Highly recommend to anyone looking for a caring and professional chiro. ?

Chao Rong Lai

My friend recommended me this clinic which is at near to where I stay as I have a relapse of slip disc. I use to visit another doctor but decided to give this clinic a try and I am glad I did. The staffs are extremely friendly and helpful. As for the doctor, don’t judge by her build. She is really skillful and knowledgeable. Attempting different techniques to relief the pain. Now I come back every month to release the tension. Neighborhood pricing with 5 star treatment / equipment. Thank you Family Chiropractic!! Kudos to Dr Choo and staffs for your care to my family.

Roy Pang

Help me solve my lower and upper back pain, while also facilitating my recovery

jonathan yeo

Been here for years. Always fix me back to where it supposed to be.

F. Teo

Usual posture issues in the shoulders and back and the chiropractic visits really help to alleviate long term issues

BT BT

Initial pain : postpartum weakness in hip, shoulders rounding Treatment: post treatment feel stronger, good to maintain healthy spine.

Eileen Lim

Caring environment . All the doctors and staff are always helpful and warm!

Janice Ong

Dr Eunice and the team in family chiropactic is fantastic. Most importantly she and her team helped me coped and resolved many of my pain. Thanks

Eugene Tui

How Can Chiropractic Prevent Gym And Fitness Related Injuries?

Last Updated: August 25, 2026 Dr Choo Suyi

Going to the gym to be fit is good for the health, however, despite its benefits to the body, there are still some risks. How? Well, there are some instances that those who are unable to activate and control their core muscle properly when exercising. And as a result, they sometimes get injured.

Not to be discouraged in pursuing your fitness regimen, chiropractic care can help prevent injuries related to gym and fitness. Getting regular adjustment from a chiropractor may help lessen their chances of being injured while actually trying to be healthy.

Most of the time, the reason why people get injured on their gym time is the delayed trunk muscle reflex responses. This is the ability of the brain to predict what’s going to happen during some movements, which affects an individual’s deep abdominal musculature. And since this muscles are among the muscles supporting the spine, utilizing chiropractic have a high chance to improve what the brain, core muscles and spine are unstable of.

Muscle activation will be improved and muscle contractions will be increased once fitness buffs and gym goers incorporate chiropractic into their activities. The brain and body’s communication will also improve which means lesser chances of being injured.

Spinal adjustments and other techniques that chiropractor’s uses are said to have a significant effect on sensory processing, motor output, functional performance and sensorimotor integration, according to a review published Journal of Electromyography and Kinesiology in 2012.

But of course like any other procedures or treatments, an individual should consult his primary health care provider before trying anything. Every individual have different health condition which may or may not benefit from a treatment that worked for another.

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