I have scoliosis since 10 years old, so I came here in 2016 for some resolution to my back pain, thankfully I came and Dr Choo attended to my issues. Since then, I have been visiting family chiropractic for regular monthly maintenance with Dr Mark, and it has been wonderful.

michelle kong

I’ve been coming here for chiropractic sessions for about 3 years now, and the experience has always been excellent. Dr Chong is very attentive and detailed when it comes to understanding my body issues. She always listens carefully and adjusts the treatment according to what I need at each visit. Every time I come for a session, I feeling incredibly relaxed, and the tension and pressure in my body are significantly relieved. Highly recommend to anyone looking for a caring and professional chiro. ?

Chao Rong Lai

My friend recommended me this clinic which is at near to where I stay as I have a relapse of slip disc. I use to visit another doctor but decided to give this clinic a try and I am glad I did. The staffs are extremely friendly and helpful. As for the doctor, don’t judge by her build. She is really skillful and knowledgeable. Attempting different techniques to relief the pain. Now I come back every month to release the tension. Neighborhood pricing with 5 star treatment / equipment. Thank you Family Chiropractic!! Kudos to Dr Choo and staffs for your care to my family.

Roy Pang

Help me solve my lower and upper back pain, while also facilitating my recovery

jonathan yeo

Been here for years. Always fix me back to where it supposed to be.

F. Teo

Usual posture issues in the shoulders and back and the chiropractic visits really help to alleviate long term issues

BT BT

Initial pain : postpartum weakness in hip, shoulders rounding Treatment: post treatment feel stronger, good to maintain healthy spine.

Eileen Lim

Caring environment . All the doctors and staff are always helpful and warm!

Janice Ong

Dr Eunice and the team in family chiropactic is fantastic. Most importantly she and her team helped me coped and resolved many of my pain. Thanks

Eugene Tui

The Still Life: Long Periods Of Sitting Can Wreck Your Health

Last Updated: November 2, 2020 Dr Choo Suyi

A fact in life is that the emergence of television and computers has driven many people to accumulate more hours sitting down; little did you know that excessive sitting means you are lacking physical activities which in a long run can wreck your health.

What Prolonged Sitting Does To Your Body?

1. HEART DISEASE

Prolong sitting slows blood flow and muscles burn less fat allowing it to clog your heart.

2. WEIGHT GAIN

Studies show that when you sit down, your metabolism slows down too, which affects the body’s ability to control blood sugar and break down body fat.

3. POSTURE PROBLEMS

Back Pain

According to Dr. Joel Press, the medical director of the Spine & Sports Institute at the Rehabilitation Institute of Chicago, “Sitting all day is the worst thing in the world you can do for your back”.

Sitting in a wrong position, lifting heavy objects and doing twist and turn movements can put a ton of stress and discomforts for our back.

Strained Neck

In many cases it is due to poor posture, long time working at the desk without changing positions and other factors.

How Chiropractic Care Help People Who Sit A Lot?

The human body was designed to move, not sit. Having a feeling of pain and discomfort is not normal process in the body system. Seeking help to a chiropractor to improve posture and reduce neck and back pains cause by a long hours of sitting is a big help. They can also suggest some good ideas on how to reduce the amount of time you can spend sitting throughout the day to lessen the painful conditions.

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