You don’t wanna be holed up in your rooms when everyone’s enjoying the trick-or-treat and parties because you caught a cold since the temperature is starting to cool down around this time or because you got tired after taking care of the preparations, do you? well, here are some tips from a chiropractor that you’ll definitely find in handy! Follow them and your Halloween will definitely a blast!
1. Start Walking
Even if you no longer participate in trick-or-treat, you know there’s gonna be a lot of walking during the Halloween celebration, whether it’s accompanying the kids or going from one party to another. So, to make sure you don’t start panting and your legs don’t give out in the middle of it all, how about you start getting into the habit of walking. Do a 20-30 minute walk after dinner, go to your local mall or the park and walk around for a bit every other day, or do indoor workouts if it starts getting chilly outside. Anything to build your stamina is great.
2. Trick-Or-Treating Goals
Your goal may be to have the best costume on the block or maybe to get twice as much candy as last year (for your kids, of course). Whatever your goal, it’s important to also set goals about your Halloween haul to keep health in mind. A great example is to set the goal of walking for 20 minutes for every piece or two of candy you have. Come up with a neighborhood route for you and your family before the big day to help you meet your walking and candy eating goals.
3. Freeze It
You don’t wanna eat too much candy just because you have a bunch from all those Halloween candies right? Resist the temptation by freezing them! This way even if you happen to lose control and decide to grab a chocolate, you won’t be able to eat it exactly because it’s frozen. This also keeps the kids (and even you) from eating all the candies and chocolates in one sitting!
4. Visit A Chiropractic Clinic Here In Singapore
Halloween is where the chain of other festive celebrations begins. It will be followed by Thanksgiving, Christmas, New Year and more. With all of that, it can be easy to slack off when it comes to your health and wellness because of all the preparations, parties and eating. By seeing your chiropractor here in Singapore regularly, you can help to correct any joint restrictions and dysfunctions that may be plaguing you. This will also help to support a healthy immune system, which is very important as cold and flu season approaches!