I have scoliosis since 10 years old, so I came here in 2016 for some resolution to my back pain, thankfully I came and Dr Choo attended to my issues. Since then, I have been visiting family chiropractic for regular monthly maintenance with Dr Mark, and it has been wonderful.

michelle kong

I’ve been coming here for chiropractic sessions for about 3 years now, and the experience has always been excellent. Dr Chong is very attentive and detailed when it comes to understanding my body issues. She always listens carefully and adjusts the treatment according to what I need at each visit. Every time I come for a session, I feeling incredibly relaxed, and the tension and pressure in my body are significantly relieved. Highly recommend to anyone looking for a caring and professional chiro. ?

Chao Rong Lai

My friend recommended me this clinic which is at near to where I stay as I have a relapse of slip disc. I use to visit another doctor but decided to give this clinic a try and I am glad I did. The staffs are extremely friendly and helpful. As for the doctor, don’t judge by her build. She is really skillful and knowledgeable. Attempting different techniques to relief the pain. Now I come back every month to release the tension. Neighborhood pricing with 5 star treatment / equipment. Thank you Family Chiropractic!! Kudos to Dr Choo and staffs for your care to my family.

Roy Pang

Help me solve my lower and upper back pain, while also facilitating my recovery

jonathan yeo

Been here for years. Always fix me back to where it supposed to be.

F. Teo

Usual posture issues in the shoulders and back and the chiropractic visits really help to alleviate long term issues

BT BT

Initial pain : postpartum weakness in hip, shoulders rounding Treatment: post treatment feel stronger, good to maintain healthy spine.

Eileen Lim

Caring environment . All the doctors and staff are always helpful and warm!

Janice Ong

Dr Eunice and the team in family chiropactic is fantastic. Most importantly she and her team helped me coped and resolved many of my pain. Thanks

Eugene Tui

Top 6 Benefits You Can Enjoy From Drinking Coconut Water

Last Updated: November 2, 2020 Dr Choo Suyi

Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. In order to achieve that, you need to feed your body healthy foods. But aside from that, did you know that what you drink plays a role in your health too? Water isn’t the only holy grail when it comes to keeping your body hydrated and healthy!

1. Aids In Weight Loss

Coconut water is low in calories and consists of bio-active enzymes that aid digestion and boost fat metabolism. So if you’re looking into weight loss supplements, you’d be better off with coconut water instead.

2. Healthier Alternative To Sports Drink

A lot of people rely on sports drink to help them get through their workout. But what many people don’t realize is that there’s a better and a natural alternative to those drinks which is coconut water. Why? Because it helps restore electrolyte balance in your body which you lose when you sweat a lot while exercising. Aside from that the excess amount of potassium present in it also makes it better than any sports drink.

3. Facilitates Digestion

Due to the presence of bioactive compounds and its high concentration of fiber, it aids indigestion and reduces the occurrence of acid reflux. The moment you feel bloated or face acidity, gulp down a glass of coconut water to reduce the burning sensation.

4. Boots Hydration

People are encouraged to drink at least 8 glasses of water every day to stay hydrated. However, there are people who find it hard to drink water because of its tastelessness. Coconut water can help you with that. Because of its electrolyte composition, it helps keep your body hydrated and its sweet and nutty flavor is something you definitely won’t get enough of so you tend to want to keep drinking it.

5. Lowers Blood Pressure

Coconut water contains vitamin C, magnesium, and potassium content. All of these are known to aid in keeping blood pressure at the normal level which is why people who suffer from hypertension are advised to incorporate coconut water into their diet.

6. Perfect Remedy For Hangover

When you get drunk, your body loses electrolytes and you experience oxidative stress because of the alcohol. Drinking coconut water can help you with those not to mention that it can also help relieve your headache and your upset stomach to prevent vomiting. So if you know you’ll be out drinking all night, stock up on coconut water in your fridge to save you in the morning after.

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