Insights

Avoid sleeping on your stomach – it twists your neck; avoid sleeping in a fetal position – it reverses your spinal curves.

Lose weight if you need to – Losing one pound takes 10 pounds of stress off your lower back.

Quit smoking – smoking decreases blood supply to the discs between the vertebrae, so they degenerate faster. Smokers are more likely to suffer from spinal disorders.

Researches showed that stress is most frequently reported precipitant in headache attack, with more than 90% of patients claimed that stress affects at lease some degree of their headache.

Do you know that the degree of your spinal decay does not parallel with the signs and symptoms that you are suffering from. Take a look at what researchers have identified in the three stages of spinal decay.