7 Ways To Relax When Your Job Is Making You Anxious
Whether you love what you do for a living or not, there will be times when you get sick of it, feel so tired or you’ll want to quit. Don’t let these times get to you! here are some tricks that may help you feel less stressed at work.
1. Ritualize Relaxation
Don’t take relaxation as an occasional gift to yourself. Instead, make it a part of your routine. Things as simple as setting aside an hour every day to enjoy a hot bath or read a book or whatever it is that you enjoy doing can make your day feel better. Aside from that, these indulgences keep you from being burnt out eventually.
2. Prioritize Movement
You’ve probably been told this before but this one bears repeating. You have to get your body moving! Exercising stimulates the production of endorphins which is the body’s natural painkiller and mood booster.
3. Choose Cortisol Flushing Foods
Cortisol is major stress hormone that is released when you’re under any kind of pressure. Since this can’t be avoided because people experience stress almost every day, what you can do is find a way to flush it out immediately. One way to do that is by eating foods like nuts, seeds, and salmon. These kinds of foods fuel your body and counteract the negative effects of stress.
4. Engage Your Limbic System And Sense Of Smell
Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Physiologically, they trigger the olfactory nerve, which is connected to our “emotional brain” and limbic system, and that controls heart rate, blood pressure, breathing, memory, mood, stress, hormonal balance, and more. Making it a habit to use essential oils during a massage or a bubble bath can have a powerful healing effect on us emotionally, mentally, and physically.
5. Apply Self-Acupressure To Release Tension
There are several reflexology points throughout your body that can be activated at any time to relieve stress and help us relax. Learn those so that when you don’t have time to visit a wellness spa, you can still give yourself a quick stress relief.
6. Turn Off Your Phone
Your life will go on even if you don’t touch your phone for the next 10 minutes. Don’t feel the need to check for calls, messages, or notifications on whatever social media you’re in every minute of the day.
7. See A Chiropractor
People say that stress is all in the mindset, but you should know that your body condition plays a big role in it too. Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even treat other health condition like a constant headache and digestive problems which are without a doubt stressful. Aside from that, you’ll find that when your body is in tip-top condition, your performance at work improves as well and you’re less likely to feel sick and tired of going to work every day.
